Get a week’s worth of easy, delicious recipes and a step-by-step guide to create your own meal plan that supports your weight loss and fitness goals!
What You’ll Discover in This Free Guide
Losing weight doesn’t have to be complicated. This guide gives you the simple yet effective steps to kickstart your weight loss journey and stay on track all year long.
- Highlights
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- How to create a customized meal plan that fits your weight loss goals and busy schedule.
- Simple, balanced recipes that are easy to prepare and keep you on track.
- Tips to save time and money while eating healthy.
- Strategies to stay consistent with your meal plan, even on busy days.
- The secrets to enjoying food guilt-free while achieving your goals.
Take Your Results to the Next Level
Ready to simplify healthy eating and see lasting results? My book, The 100 Day Diet, gives you the complete roadmap to lose weight, plan meals effortlessly, and build habits that stick. Filled with customizable meal plans, practical tips, and daily motivation, it’s the perfect companion to help you stay consistent and reach your goals.
Testimonials:
Dr. Yurkiw's guidance was a game-changer for me. His simple, actionable steps helped me lose 25 pounds in just three months, and I feel healthier than ever. The 100 Day Diet gave me a clear plan and the motivation to stick to it!.
-Sarah M., Kelowna
Following Dr. Yurkiw’s advice has transformed my approach to health. Not only did I lose weight, but I’ve kept it off for over a year! The strategies in his guide are realistic and easy to integrate into daily life.
- James L., Okanagan Valley
I’ve tried so many weight loss programs, but nothing worked until I followed Dr. Yurkiw’s 5-step plan. His approach is sustainable, not a quick fix, and the online hangout gave me the accountability I needed. Highly recommend!
- Lisa T., Vancouver
"Dr. Yurkiw’s weight loss guide is more than just a diet—it’s a lifestyle transformation. I’ve gained energy, confidence, and a healthier outlook. The 100 Day Diet is a must-read for anyone serious about achieving their goals."
- Chris R., Penticton
Join the Exclusive Weight Loss Hangout
Kickstart your 2025 weight loss journey with a live online hangout! This is your chance to connect with like-minded individuals, get personalized tips, and learn actionable strategies to achieve your goals.
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