Get My Free Guide: 5 Steps to Lose Weight This Year

Discover a Simple, Actionable Guide to Lose Weight, Feel Energized, and Achieve Your Health Goals in 2025—It All Starts Here!

What You'll Learn in This Free Guide:

Inside the “5 Steps to Lose Weight This Year” guide, you’ll discover:

How to Create a Realistic, Personalized Plan
Stop struggling with complicated meal prep! Learn how to build a simple, effective meal planning strategy tailored to your lifestyle, weight-loss goals, and schedule.

The Key Foods for Fat Loss and Energy
Discover the best ingredients to fuel your body, burn fat, and keep you energized throughout the day—plus tips to avoid common mistakes.

Quick, Delicious Recipes for Any Day
Get easy-to-follow recipes that make healthy eating enjoyable, convenient, and sustainable, even on your busiest days.

Why Rest and Balance Are Crucial for Success
Understand the role of quality sleep and stress management in weight loss and learn practical steps to improve both.

How to Stay on Track and Enjoy the Journey
Simple strategies to keep you motivated, track your progress, and celebrate small wins along the way to lasting results.

Why You Should Trust Me to Help You

30 Years of Professional Experience: As a chiropractor and health coach, I’ve spent three decades helping thousands of patients achieve better health, lose weight, and feel their best.
Author and Educator: I’m the author of multiple health and wellness books, including The 100-Day Diet and The SpineFlex Solution, where I share proven methods for sustainable results.
Personal Success: I’ve successfully applied these strategies to my own life, maintaining a healthy weight while training for marathons and balancing a busy career.
Real Results: The steps in this guide are based on science and real-world experience, helping people just like you shed pounds and reclaim their health—without crash diets or unrealistic expectations.
A Trusted Expert in Health and Wellness: Over the years, I’ve earned the trust of patients, clients, and readers who’ve seen tangible improvements in their lives by following my advice.

Let’s Get Started

Claim Your Free Meal Plan Today!

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What People Are Saying About My Coaching:

I’ve tried countless diets and programs, but nothing stuck—until I found Cary's guide. The steps are so practical and easy to follow. I've already lost 15 pounds, and I feel amazing!

-Sarah T., Vancouver

Cary's advice helped me lose weight without feeling overwhelmed or restricted. His step-by-step approach and motivation made all the difference. I’ve never felt this confident in my body!

- James L., Calgary

This guide transformed how I think about weight loss. The focus on sustainable habits and healthy choices helped me shed 20 pounds in three months—and I’ve kept it off. Highly recommend!

- Emily R., Kelowna

As someone who struggles with staying consistent, I loved how easy and effective Cary's tips were. I’m down two pant sizes, my energy is through the roof, and I’ve never felt better!

- Mike P., Winnipeg

Elevate Your Health and Rediscover Balance

Ready to take control of your health and feel your best? With my free guide, "5 Steps to Lose Weight This Year," you'll discover practical, proven strategies to shed unwanted pounds and create lasting changes.

This isn’t about quick fixes—it’s about building sustainable habits that fit your life. Whether you’re looking to boost your energy, improve your fitness, or regain confidence, this guide is your first step to success.

Your journey to a healthier, more balanced life starts here. Download your free guide today and take the first step toward the results you’ve been dreaming of.

Download my free guide