Nutrition plays a key role to keep joints healthy and combat inflammation that accompanies conditions like arthritis. But what should you be eating?
Berries, apples, pomegranates - Berries are rich in anti-oxidants, and so are apples which have a lot of fiber to get rid of waste products in the body. Pomegranates are rich in tannins that can help fight inflammation
Ginger and turmeric - these foods are high in chemicals that are anti-inflammatory and used as a seasoning in Chinese and Indian cuisine
Dark chocolate - very good anti-inflammatory properties like phytochemicals and anti-oxidants, especially chocolate that has more than 70% cocoa content
Join me for my Masterclass on July 2nd called "Nutrition for Joint Pain and Arthritis". To get a ticket, please click here or this link: https://www.drcaryyurkiw.com/event