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What is the best posture and stretches for desk work and neck pain?

My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. What is the best posture and stretches for desk work and neck pain?




❇️Set your desk up the right way

❇️Stretching up toward the ceiling gives you traction in your spine

❇️Side bends and rotation can be very helpful


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* Check with your health professional before starting anything new and to make sure any opinions are helpful for your condition

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