What are the best posture exercises for your back?

What are the best posture exercises for back pain? Here is a summary:





🧱 Work with your health professional to get the best results

🧱 Yoga and exercises for flexibility

🧱 Core strength exercises

🧱 How often to do these exercises and for how long


If you need extra help doing these exercises, schedule a 1-1 Telehealth consult (covered by most insurance) on this topic from home via phone or video chat, click here: https://calendly.com/drcaryyurkiw/lifestyle-recommendations


For new patients that would like to book an appointment, please share this link or message 250-486-0062: https://www.drcaryyurkiw.com/appointments


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Many patients come into the clinic with pain and inflammation. Recently, I read this article on the anti-inflammatory diet in Men's Health: https://www.menshealth.com/nutrition/a41462598/anti-inflamm