What are the best posture exercises for your back?
What are the best posture exercises for back pain? Here is a summary:
🧱 Work with your health professional to get the best results
🧱 Yoga and exercises for flexibility
🧱 Core strength exercises
🧱 How often to do these exercises and for how long
If you need extra help doing these exercises, schedule a 1-1 Telehealth consult (covered by most insurance) on this topic from home via phone or video chat, click here: https://calendly.com/drcaryyurkiw/lifestyle-recommendations
For new patients that would like to book an appointment, please share this link or message 250-486-0062: https://www.drcaryyurkiw.com/appointments