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Upper and lower back dowel stretch by Dr. Cary Yurkiw, Chiropractor in Kelowna

⭐These are good stretches for the upper and lower back

⭐ Use a dowel in front of your shoulder and twist

⭐ Do 5-10 repetitions to each side

⭐ You can add a bend at the waist to stretch the low back

⭐ You can also do this with arms overhead to include more of a postural component

**Check with your health professional before starting anything new