Thread the Needle yoga pose

Thread the needle is a great exercise that I give patients usually in level 2 of their stretch program. What I like about Thread the Needle is:

🏋️‍♀️It is easy to do

🏋️‍♀️It works the rotational muscles around the spine

🏋️‍♀️It is gentle and progressive

If you are interested in making an appointment in the clinic, I am accepting new patients in Kelowna. Click here to book: https://www.drcaryyurkiw.com/appointments