The Anti-inflammatory diet
Many patients come into the clinic with pain and inflammation. Recently, I read this article on the anti-inflammatory diet in Men's Health: https://www.menshealth.com/nutrition/a41462598/anti-inflammatory-diet/
What were the key takeaways?
Eat more of a Mediterranean Diet
You may want to avoid alcohol as it can be pro-inflammatory. If you are interested in learning more, join one of our webinars: https://www.drcaryyurkiw.com/event
If you are interested in becoming a patient in Kelowna, we are accepting new patients, click here to book: https://www.drcaryyurkiw.com/appointments