The Anti-inflammatory diet

Many patients come into the clinic with pain and inflammation. Recently, I read this article on the anti-inflammatory diet in Men's Health: https://www.menshealth.com/nutrition/a41462598/anti-inflammatory-diet/

What were the key takeaways?

1. Eat more of a Mediterranean Diet

2. Whole-grains

3. Beans

4. Legumes

5. Vegetables

6. Fruits

7. Nuts

8. Olive oil

9. Fish

10. Poultry

You may want to avoid alcohol as it can be pro-inflammatory. If you are interested in learning more, join one of our webinars: https://www.drcaryyurkiw.com/event

If you are interested in becoming a patient in Kelowna, we are accepting new patients, click here to book: https://www.drcaryyurkiw.com/appointments