The Anti-inflammatory diet

Many patients come into the clinic with pain and inflammation. Recently, I read this article on the anti-inflammatory diet in Men's Health: https://www.menshealth.com/nutrition/a41462598/anti-inflammatory-diet/


What were the key takeaways?


  1. Eat more of a Mediterranean Diet

  2. Whole-grains

  3. Beans

  4. Legumes

  5. Vegetables

  6. Fruits

  7. Nuts

  8. Olive oil

  9. Fish

  10. Poultry

You may want to avoid alcohol as it can be pro-inflammatory. If you are interested in learning more, join one of our webinars: https://www.drcaryyurkiw.com/event


If you are interested in becoming a patient in Kelowna, we are accepting new patients, click here to book: https://www.drcaryyurkiw.com/appointments


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