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The 4 stages of healing back pain




When someone comes in with Back Pain in the clinic, these are the 4 stages that we go through for the healing process:


‍⚕️ Reduce Pain, add ice and heat

‍⚕️ Increase flexibility and restore the condition of the area, add stretches

‍⚕️ Improve posture, add core strength

‍⚕️ Talk about good lifestyle habits including diet, nutrition, sleep, etc


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Many patients come into the clinic with pain and inflammation. Recently, I read this article on the anti-inflammatory diet in Men's Health: https://www.menshealth.com/nutrition/a41462598/anti-inflamm