Do you have back pain and would like some stretches for your back?
Join me on June 23 at 10 am as I review 5 x 1-minute stretches for back pain. This has been a popular masterclass in the past, and I am excited to present it again. To get a ticket, click here: https://www.drcaryyurkiw.com/events/5-x-1-minute-stretches-for-back-pain
Stretches increase the flexibility of the spine and surrounding tissue. These tissues include discs, ligaments, muscles and fascia.
By doing a simple 5-minute routine each day, you can help your back to heal, stay healthy and prevent injury.
A product that I recommend to help joints and soft tissue in the clinic is collagen. Here are the links to 2 types of Amazon:
Click here for the collagen referral link.
**Consult with your health professional before starting new stretches or taking any product.