I was doing research for my Back Pain Webinar on February 12. I found some great videos on YouTube. There were a few tips that I can include in my Back Pain webinar one week Saturday. To get a free ticket, click here.
The first video I enjoyed watching was this one by Doctor Jo on YouTube: https://youtu.be/2VuLBYrgG94
The next visit I really like was this one by Jared Backstrend at Tone and Tighten:
The final one I liked was this one by Calisthenicmovement called 5 Exercises for a Strong Low Back (NO MORE PAIN!)