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Say Goodbye to Back Pain: A Guide to Stretches and Exercises for Relief and Prevention

Back pain is a common issue that can impact your daily life and make it difficult to perform even the most basic tasks. However, there are steps you can take to alleviate the pain and improve your overall health. This Saturday morning, I will be hosting a free webinar to teach you stretches and exercises that can help alleviate back pain.

During the webinar, we will cover:

  1. Common causes of back pain and how to identify the root of the problem.

  2. Stretches and exercises can help alleviate pain and improve flexibility.

  3. Tips for maintaining good posture and preventing further injury.

  4. Recommendations for when to seek medical attention and when to try at-home remedies like stretches, ice and heat.

Our goal is to empower you to take better care of your body and health. By participating in this webinar, you will gain valuable knowledge and skills that you can use to alleviate your back pain and improve your overall well-being.

The webinar will be held on Saturday morning onine but you must get a ticket. They are free but space is limited. To register for the webinar, please click here: