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MMA Training & Rib Injuries: Chiropractic Care for Relief

Mixed Martial Arts (MMA) is a popular combat sport that combines various forms of martial arts and has gained immense popularity in recent years. As more people get involved in MMA training, there has been a significant increase in rib injuries, which can cause immense pain and discomfort. This blog will discuss rib injuries in MMA and how chiropractic care can help alleviate the symptoms.

Rib Injuries in MMA

During MMA training, fighters are often subjected to intense physical activity, which involves strikes to the torso, grappling, and throws. These activities can cause the ribs to be pushed out of place, leading to rib sprains. Rib sprains are classified as acute or chronic, depending on the duration of the injury. Acute rib sprains are fresh injuries within the last few days, while chronic ones are long-standing injuries that have been present for weeks or months.

Chiropractic Care for Rib Injuries

Chiropractic care can help with rib injuries by re-aligning the ribs to their proper position. Chiropractors use manual techniques to adjust the ribs and promote healing. They can also use instruments like the activator, which is very specific and gentle, to help adjust the ribs. Getting an injury checked sooner rather than later can help reduce the healing time and prevent chronic rib sprains.

If you are experiencing rib pain or discomfort, it is essential to seek chiropractic care as soon as possible. Delaying treatment can lead to more severe pain and a longer healing time. At Tutt Street Family Chiropractic in Kelowna, we have years of experience in treating rib injuries and other musculoskeletal issues. We accept new patients, bill directly to insurance, and no doctor referral is needed.