Level 3 strengthening for the hips (sacro-iliac joints)

Hi there! My name is Dr. Cary Yurkiw. Here are some Level 3 strengthening exercises for the Sacro Iliac (Hip) Joints. *Please consult with your health care provider before doing anything new

⭐ Strengthening exercises for the hips

⭐ The sacroiliac joint is between the sacrum and ilium

⭐ I give level one stretches first, then level 2

⭐ Finally, I give the patient level 3 strengthening for the area ​

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