Level 2 stretches for the hip (Sacro iliac joints)
Hi there! My name is Dr. Cary Yurkiw. Here are some Level 2 stretches for the Sacro Iliac (Hip) Joints. *Please consult with your health care provider before doing anything new
⭐ The sacroiliac joint is between the sacrum and ilium
⭐ I give level one stretches first, then level 2
⭐ The final step after this is strengthening exercises for the area, called Level 3
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