How long to hold a plank? by Dr. Cary in Kelowna

I often give plank exercises for patients that have progressed beyond pain and flexibility and are now working on core strength. But how long do you hold a plank for?





This is a good article by Julia Sullivan at Bazaar on how long to hold a plank for. If you want to learn more about Back Pain, join us for our free webinar one week Saturday. Tickets are free but space is limited. Click here for a ticket.


If you want to book your first visit to our clinic in Kelowna, click here to choose a day and time.


See you soon!

0 views0 comments

Recent Posts

See All

Many patients come into the clinic with pain and inflammation. Recently, I read this article on the anti-inflammatory diet in Men's Health: https://www.menshealth.com/nutrition/a41462598/anti-inflamm