How long to hold a plank? by Dr. Cary in Kelowna

I often give plank exercises for patients that have progressed beyond pain and flexibility and are now working on core strength. But how long do you hold a plank for?

This is a good article by Julia Sullivan at Bazaar on how long to hold a plank for. If you want to learn more about Back Pain, join us for our free webinar one week Saturday. Tickets are free but space is limited. Click here for a ticket.

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