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Hip mobility from sitting too much

It is common for patients to have sore hips from sitting too much especially if the person has poor posture or pelvic misalignment.

So what can someone do to have more flexibility in their hips? I recently read this article from Ashley Lauretta in Well and Good. It was called "2 Easy Exercises That Can Help Increase Hip Mobility Lost From Sitting so Much" and the link is here.

If you or someone you know has hip issues, please click here to book an appointment in Kelowna. I am now accepting new patients.