Hip and Sacroiliac Exercises

Today we are talking about hip and sacroiliac stretches. Here is a summary:

✔️ The Double Knee Hug stretches the low back and sacroiliac

✔️ The Bridge for strengthening the area, hold for 5-10 seconds

✔️ Trunk rotations

✔️ There may be specific modifications for your condition, please ask Dr. Cary at your next appointment or message him at 250-486-0062

If you need extra help doing these exercises, schedule a 1-1 Telehealth consult on this topic from home via phone or video chat, click here: https://calendly.com/drcaryyurkiw/lifestyle-recommendations

For new patients that would like to book an appointment, please share this link or message 250-486-0062: https://www.drcaryyurkiw.com/appointments