Don't step on someone else's back or crack your own. Here is why:

Don't step on someone else's back or crack your own. Here is why:





📍You will not know where to do it without training

📍You may use too much force

📍You don't know the underlying condition

📍Let a health professional like a Chiropractor assess you and do the best treatment


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Many patients come into the clinic with pain and inflammation. Recently, I read this article on the anti-inflammatory diet in Men's Health: https://www.menshealth.com/nutrition/a41462598/anti-inflamm