Disability from Spinal Stenosis and Arthritis and how can it be helped?

What are Spinal Stenosis and Arthritis and how can they be helped?

📍Spinal Stenosis is a narrowing of the spinal canal and foramen where the nerve root comes out

📍Arthritis (Osteo) is wear and tear of the joints in the spine and body 📍How does this happen?

📍What can be done to help?

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