Core Strength Exercises for the Spine and Back

In this instructional video, Dr. Cary talks about Core Strength and gives you 5 core strength exercises for your spine:


✅ Try these 5 exercises

✅ Hold for 3-5 seconds to start

✅ Then do 8-10 repetitions

✅ Then work your way up to 2-3 sets, twice a day

✅ Consult with your health professional before starting, discontinue if you feel sharp pain or symptoms like dizziness





If you need extra help doing these exercises, schedule a 1-1 Telehealth consult on this topic from home via phone or video chat, click here: https://calendly.com/drcaryyurkiw/lifestyle-recommendations or go to our website www.drcaryyurkiw.com


For new patients that would like to book an appointment, please share this link or message 250-486-0062: https://www.drcaryyurkiw.com/appointments


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