Core Strength exercises for the spine

Today Dr. Cary reviewed 4 simple core strengthening exercises for the spine. These exercises are good to get started to build up strength and support the work we do in the clinic. Consult with your health care professional before doing any new exercise.

Front plank

Side plank left

Side plank right


Hold for 10-30 seconds each. Do 2-3 sets of each exercise.

To book an initial appointment in our clinic click here, we are accepting new patients now:

0 views0 comments

Recent Posts

See All

Many patients come into the clinic with pain and inflammation. Recently, I read this article on the anti-inflammatory diet in Men's Health: