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Core Exercises for the Spine by Dr. Yurkiw, Chiropractor In Kelowna

These 4 simple core exercises are good to get a start to build up strength on all 4 sides of the spine. Consult with your health care professional before doing any new exercise.

Front plank

Side plank left

Side plank right


Hold for 5-10 seconds to start. Do one of each. Then work up to 10-30 seconds of each and do 3-5 repetitions.

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