Bridging exercise for Core Strength

Bridging is an exercise that builds core strength. This video, by Jessica Valant, shows 3 variations on how to do a bridge exercise.





Core strength is important for your back stability. If you want to know more, join us for our future Events or sign up to become a new patient at our clinic in Kelowna. Here are the links:


Events: https://www.drcaryyurkiw.com/events-2


Appointments: https://www.drcaryyurkiw.com/appointments



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