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7 tips for Back Pain

Do you have back pain? it is one of the most common conditions we see in the clinic. Here are 7 tips to help your back pain:

  1. See a Chiropractor to get your back checked

  2. Enjoy an anti-inflammatory drink every day

  3. Fall asleep faster and sleep longer

  4. Avoid prolonged posture in one place for too long

  5. Gently stretch your joints and soft tissues through yoga

  6. Try mindful meditation

  7. Support your body in a warm pool

For more info, click here to read a good article in Spine Health.

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