7 tips for Back Pain

Do you have back pain? it is one of the most common conditions we see in the clinic. Here are 7 tips to help your back pain:

  1. See a Chiropractor to get your back checked

  2. Enjoy an anti-inflammatory drink every day

  3. Fall asleep faster and sleep longer

  4. Avoid prolonged posture in one place for too long

  5. Gently stretch your joints and soft tissues through yoga

  6. Try mindful meditation

  7. Support your body in a warm pool


For more info, click here to read a good article in Spine Health.

To sign up for our free Back Pain webina, click here: https://www.drcaryyurkiw.com/events-2



To book an appointment at our clinic in Kelowna, click here:


https://www.drcaryyurkiw.com/appointments





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Many patients come into the clinic with pain and inflammation. Recently, I read this article on the anti-inflammatory diet in Men's Health: https://www.menshealth.com/nutrition/a41462598/anti-inflamm