Today I read an interesting article on the benefits of Yoga. I do recommend Yoga to my patients. I have even done videos for them on how to do the Cat and Dog, and other poses.
In this article from Johns Hopkins, the writer outlines the benefits of Yoga:
Yoga improves strength, balance and flexibility
Yoga helps with back pain relief
Yoga can ease arthritis symptoms
Yoga relaxes you, to help you sleep better
Yoga can mean more energy and brighter moods
Yoga helps you manage stress
Yoga promotes better self-care
I recommend you talk to your health professional about Yoga and if possible, get started as soon as possible to experience the benefits!