yoga | Clinic Site

Yoga for the spine by Dr. Cary Yurkiw, Chiropractor in Kelowna

These are the Downward Facing Dog and Cobra Yoga poses that I give patients after the Cat and Dog poses, and sometimes as a replacement...

Thread the Needle yoga pose

Thread the needle is a great exercise that I give patients usually in level 2 of their stretch program. What I like about Thread the...

Low Back and Leg Flexibility by Dr. Cary Yurkiw, Chiropractor in Kelowna

Today, I want to share some low back and leg yoga and stretching. Stretching is an important part of recovery and healing. I like to...

7 benefits of Yoga, Back Pain and Health

Today I read an interesting article on the benefits of Yoga. I do recommend Yoga to my patients. I have even done videos for them on...