stretch | Clinic Site

Do you crack your own neck? Join Dr. Cary Yurkiw, Chiropractor in Kelowna to discuss

My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. Do you crack your own neck? ❇️Why neck cracking is good if done properly ❇️Why...

Can spinal misalignments cause Neck Pain by Dr. Cary Yurkiw, Chiropractor in Kelowna

My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. Can spinal misalignments cause Neck Pain? ❇️What are spinal misalignments? ❇️How...

Level 2 stretches for the hip (Sacro iliac joints)

Hi there! My name is Dr. Cary Yurkiw. Here are some Level 2 stretches for the Sacro Iliac (Hip) Joints. *Please consult with your...

Upper and lower back dowel stretch by Dr. Cary Yurkiw, Chiropractor in Kelowna

⭐These are good stretches for the upper and lower back ⭐ Use a dowel in front of your shoulder and twist ⭐ Do 5-10 repetitions to each...

Hip mobility from sitting too much

It is common for patients to have sore hips from sitting too much especially if the person has poor posture or pelvic misalignment. So...

Low Back Stretch

Low back stretches are important to recover from back pain. I recommend knee to chest stretches for most conditions. The knee to chest...

Iliotibial band stretches

I like this iliotibial band stretch. I give it to patients that have tight hips and a referral down the side of their upper leg. Talk to...

7 benefits of Yoga, Back Pain and Health

Today I read an interesting article on the benefits of Yoga. I do recommend Yoga to my patients. I have even done videos for them on...