Get the Sleep You Deserve: The Importance of Proper Posture and Pillow Selection
Do you struggle to get a good night's sleep? Do you wake up feeling tired and sore? If so, you're not alone. Many people have trouble...
top of page
Search
Cary Yurkiw
- Jan 22
- 1 min
Say Goodbye to Back Pain: A Guide to Stretches and Exercises for Relief and Prevention
Back pain is a common issue that can impact your daily life and make it difficult to perform even the most basic tasks. However, there...
0 views0 comments
Cary Yurkiw
- Jan 10
- 2 min
Unlock the Benefits of Fiber: Why Most of Us Don't Get Enough for Optimal Health by Dr. Yurkiw, DC
When it comes to maintaining good health, many of us know the importance of a balanced diet and regular exercise. But what often gets...
5 views0 comments
Cary Yurkiw
- Oct 1, 2022
- 1 min
The Anti-inflammatory diet
Many patients come into the clinic with pain and inflammation. Recently, I read this article on the anti-inflammatory diet in Men's...
0 views0 comments
Cary Yurkiw
- Sep 29, 2022
- 1 min
Today Dr. Cary Yurkiw, Chiropractor and author in Kelowna reads from his book Neck Pain on Amazon
To get his book on Amazon, click here: https://amzn.to/3E6Td2o To join him for his Dinner with the Doctor, click here:...
2 views0 comments
Cary Yurkiw
- Jul 13, 2022
- 1 min
Electrolytes are important
In 2021, I researched ways to lose weight in a healthy way as I was trying to shed a few pounds after trying unsuccessfully over many...
5 views0 comments
Cary Yurkiw
- Jun 23, 2022
- 1 min
The start of the next 100 days
We are starting the next 100-day period. Today is Day 1. So in the next 100 days, what are your goals? In 100 days we can accomplish...
0 views0 comments
Cary Yurkiw
- Apr 13, 2022
- 1 min
Day 33 on our 100 day journey
Today is day 33 on our 100-day journey. How is your health? See a chiropractor today! #health #chiropractor #kelowna
0 views0 comments
Cary Yurkiw
- Apr 12, 2022
- 1 min
5 tips to improve your posture by Dr. Cary Yurkiw, Chiropractor in Kelowna
Join Dr. Cary for 5 tips to improve your posture. Today he will cover Posture: 💯 What is good posture? 💯 What can you do for better...
1 view0 comments
Cary Yurkiw
- Mar 12, 2022
- 1 min
We started! Today is Day 1 / 100
Join us for 100 days of better health: ✅ Less Pain ✅ Improved flexibility ✅ Correct posture ✅ Enhanced health ✅ Join us for our free...
1 view0 comments
Cary Yurkiw
- Mar 9, 2022
- 1 min
Today Dr. Cary reviews the upcoming webinars on Joint Pain and 100 Days to better health.
Today Dr. Cary reviews the upcoming webinars on Joint Pain and 100 Days to better health. Here is what he will cover: ✅ Less Pain ✅...
0 views0 comments
Cary Yurkiw
- Mar 8, 2022
- 1 min
Follow us for 100 days of healing starts March 12
Join us for 100 days of better health: ✅ Less Pain ✅ Improved flexibility ✅ Correct posture ✅ Enhanced health ✅ Join us for our free...
0 views0 comments
Cary Yurkiw
- Mar 1, 2022
- 1 min
Iliotibial band stretches
I like this iliotibial band stretch. I give it to patients that have tight hips and a referral down the side of their upper leg. Talk to...
0 views0 comments
Cary Yurkiw
- Feb 18, 2022
- 1 min
Hip and Sacroiliac Exercises
Today we are talking about hip and sacroiliac stretches. Here is a summary: ✔️ The Double Knee Hug stretches the low back and...
0 views0 comments
Cary Yurkiw
- Feb 16, 2022
- 1 min
Back Pain Masterclass a success
The Back Pain Masterclass was a success! We talked about all the things you need to do to help yourself heal from Back Pain. This...
2 views0 comments
Cary Yurkiw
- Feb 15, 2022
- 1 min
Back Pain Masterclass
Our Back Pain Masterclass is tonight! We will be doing a deep dive into what you can do to help your Back Pain Posture and how that can...
1 view0 comments
Cary Yurkiw
- Feb 9, 2022
- 1 min
Top 3 reasons you may have Back Pain by Dr. Cary Yurkiw, DC in Kelowna
Have you ever experienced Back Pain? It can be debilitating and cause you to miss work, spend time in bed and jump to the cabinet for...
1 view0 comments
Cary Yurkiw
- Feb 5, 2022
- 1 min
Back Pain Chiropractic webinar is Feb 12 by Dr. Cary in Kelowna
Do you want to know more about Back Pain? Join us for our free webinar Feb 12! Space is limited but tickets are free! Click here to...
0 views0 comments
Cary Yurkiw
- Feb 4, 2022
- 1 min
Stretches and Exercises for Low Back Pain by Dr. Cary Yurkiw, DC in Kelowna
I was doing research for my Back Pain Webinar on February 12. I found some great videos on YouTube. There were a few tips that I can...
0 views0 comments
Cary Yurkiw
- Feb 3, 2022
- 1 min
How long to hold a plank? by Dr. Cary in Kelowna
I often give plank exercises for patients that have progressed beyond pain and flexibility and are now working on core strength. But how...
0 views0 comments
bottom of page