Upper and lower back dowel stretch by Dr. Cary Yurkiw, Chiropractor in Kelowna
⭐These are good stretches for the upper and lower back ⭐ Use a dowel in front of your shoulder and twist ⭐ Do 5-10 repetitions to each...
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Cary Yurkiw
- Sep 25, 2022
- 1 min
Thread the Needle yoga pose
Thread the needle is a great exercise that I give patients usually in level 2 of their stretch program. What I like about Thread the...
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Cary Yurkiw
- Jul 21, 2022
- 1 min
Hip mobility from sitting too much
It is common for patients to have sore hips from sitting too much especially if the person has poor posture or pelvic misalignment. So...
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Cary Yurkiw
- Jul 16, 2022
- 2 min
3 good starter exercises for back pain
In the clinic, I usually give exercises in the 2nd or 3rd week of care. By that time, patients are feeling better with less pain and...
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Cary Yurkiw
- Jun 9, 2022
- 1 min
Low Back Stretch
Low back stretches are important to recover from back pain. I recommend knee to chest stretches for most conditions. The knee to chest...
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Cary Yurkiw
- Mar 15, 2022
- 1 min
Core Strength exercises for the spine
Today Dr. Cary reviewed 4 simple core strengthening exercises for the spine. These exercises are good to get started to build up...
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Cary Yurkiw
- Mar 11, 2022
- 1 min
Core Exercises for the Spine by Dr. Yurkiw, Chiropractor In Kelowna
These 4 simple core exercises are good to get a start to build up strength on all 4 sides of the spine. Consult with your health care...
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Cary Yurkiw
- Feb 21, 2022
- 1 min
Webinar on Shoulder Pain
Join Dr Cary to talk about shoulder pain
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Cary Yurkiw
- Feb 10, 2022
- 1 min
Rib muscle strength
Recently, I had a few patients with rib pain in the clinic. There are 12 ribs on the left and 12 on the right that attach to the spine...
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Cary Yurkiw
- Feb 4, 2022
- 1 min
Stretches and Exercises for Low Back Pain by Dr. Cary Yurkiw, DC in Kelowna
I was doing research for my Back Pain Webinar on February 12. I found some great videos on YouTube. There were a few tips that I can...
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