Cary YurkiwSep 30, 20221 minBack PainYoga for the spine by Dr. Cary Yurkiw, Chiropractor in KelownaThese are the Downward Facing Dog and Cobra Yoga poses that I give patients after the Cat and Dog poses, and sometimes as a replacement...
Cary YurkiwJul 21, 20221 minYogaHip mobility from sitting too muchIt is common for patients to have sore hips from sitting too much especially if the person has poor posture or pelvic misalignment. So...
Cary YurkiwJul 16, 20222 minBack Pain3 good starter exercises for back painIn the clinic, I usually give exercises in the 2nd or 3rd week of care. By that time, patients are feeling better with less pain and...
Cary YurkiwMar 14, 20221 minYogaLow Back and Leg Flexibility by Dr. Cary Yurkiw, Chiropractor in KelownaToday, I want to share some low back and leg yoga and stretching. Stretching is an important part of recovery and healing. I like to...
Cary YurkiwFeb 20, 20221 minBack Pain7 benefits of Yoga, Back Pain and HealthToday I read an interesting article on the benefits of Yoga. I do recommend Yoga to my patients. I have even done videos for them on...