Yoga

Yoga for the spine by Dr. Cary Yurkiw, Chiropractor in Kelowna

These are the Downward Facing Dog and Cobra Yoga poses that I give patients after the Cat and Dog poses, and sometimes as a replacement...

Hip mobility from sitting too much

It is common for patients to have sore hips from sitting too much especially if the person has poor posture or pelvic misalignment. So...

3 good starter exercises for back pain

In the clinic, I usually give exercises in the 2nd or 3rd week of care. By that time, patients are feeling better with less pain and...

Low Back and Leg Flexibility by Dr. Cary Yurkiw, Chiropractor in Kelowna

Today, I want to share some low back and leg yoga and stretching. Stretching is an important part of recovery and healing. I like to...

7 benefits of Yoga, Back Pain and Health

Today I read an interesting article on the benefits of Yoga. I do recommend Yoga to my patients. I have even done videos for them on...