Stretches and Exercises

Manitoba Marathon Father’s Day 2022

I promised to share a few stories from the past weekend this week. I went back to where I grew up and started running here at Garden...

What are the best posture exercises for your back?

What are the best posture exercises for back pain? Here is a summary: 🧱 Work with your health professional to get the best results 🧱...

Core Strength exercises for the spine

Today Dr. Cary reviewed 4 simple core strengthening exercises for the spine. These exercises are good to get started to build up...

Core Exercises for the Spine by Dr. Yurkiw, Chiropractor In Kelowna

These 4 simple core exercises are good to get a start to build up strength on all 4 sides of the spine. Consult with your health care...

Iliotibial band stretches

I like this iliotibial band stretch. I give it to patients that have tight hips and a referral down the side of their upper leg. Talk to...

Core Strength Exercises for the Spine and Back

In this instructional video, Dr. Cary talks about Core Strength and gives you 5 core strength exercises for your spine: ✅ Try these 5...

Bridging exercise for Core Strength

Bridging is an exercise that builds core strength. This video, by Jessica Valant, shows 3 variations on how to do a bridge exercise....