Say Goodbye to Back Pain: A Guide to Stretches and Exercises for Relief and Prevention
Back pain is a common issue that can impact your daily life and make it difficult to perform even the most basic tasks. However, there...
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Cary Yurkiw
- Jan 21
- 2 min
Join Dr. Cary Yurkiw, Chiropractor in Kelowna, for a free webinar on Back Pain and Stretches
Back pain is a common ailment that affects millions of people each year. The pain can be caused by a variety of factors, including poor...
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Cary Yurkiw
- Jan 19
- 1 min
Easy and more advanced hamstring stretches by Dr. Cary Yurkiw, Chiropractor in Kelowna
In this video, Dr. Cary Yurkiw, a chiropractor in Kelowna, demonstrates easy and more advanced hamstring stretches to help improve...
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Cary Yurkiw
- Jun 20, 2022
- 2 min
Manitoba Marathon Father’s Day 2022
I promised to share a few stories from the past weekend this week. I went back to where I grew up and started running here at Garden...
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Cary Yurkiw
- Mar 29, 2022
- 1 min
What are the best posture exercises for your back?
What are the best posture exercises for back pain? Here is a summary: 🧱 Work with your health professional to get the best results 🧱...
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Cary Yurkiw
- Mar 15, 2022
- 1 min
Core Strength exercises for the spine
Today Dr. Cary reviewed 4 simple core strengthening exercises for the spine. These exercises are good to get started to build up...
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Cary Yurkiw
- Mar 11, 2022
- 1 min
Core Exercises for the Spine by Dr. Yurkiw, Chiropractor In Kelowna
These 4 simple core exercises are good to get a start to build up strength on all 4 sides of the spine. Consult with your health care...
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Cary Yurkiw
- Mar 1, 2022
- 1 min
Iliotibial band stretches
I like this iliotibial band stretch. I give it to patients that have tight hips and a referral down the side of their upper leg. Talk to...
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Cary Yurkiw
- Feb 23, 2022
- 1 min
Core Strength Exercises for the Spine and Back
In this instructional video, Dr. Cary talks about Core Strength and gives you 5 core strength exercises for your spine: ✅ Try these 5...
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Cary Yurkiw
- Feb 17, 2022
- 1 min
Bridging exercise for Core Strength
Bridging is an exercise that builds core strength. This video, by Jessica Valant, shows 3 variations on how to do a bridge exercise....
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