Get the Sleep You Deserve: The Importance of Proper Posture and Pillow Selection
Do you struggle to get a good night's sleep? Do you wake up feeling tired and sore? If so, you're not alone. Many people have trouble...
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Cary Yurkiw
- Jan 23
- 1 min
The Importance of Electrolytes for Optimal Health and Wellness
Electrolytes are essential minerals found in the body for proper bodily functions. They include sodium, potassium, chloride, and...
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Cary Yurkiw
- Jan 22
- 1 min
Say Goodbye to Back Pain: A Guide to Stretches and Exercises for Relief and Prevention
Back pain is a common issue that can impact your daily life and make it difficult to perform even the most basic tasks. However, there...
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Cary Yurkiw
- Jan 21
- 2 min
Join Dr. Cary Yurkiw, Chiropractor in Kelowna, for a free webinar on Back Pain and Stretches
Back pain is a common ailment that affects millions of people each year. The pain can be caused by a variety of factors, including poor...
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Cary Yurkiw
- Jan 19
- 1 min
Easy and more advanced hamstring stretches by Dr. Cary Yurkiw, Chiropractor in Kelowna
In this video, Dr. Cary Yurkiw, a chiropractor in Kelowna, demonstrates easy and more advanced hamstring stretches to help improve...
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Cary Yurkiw
- Jan 9
- 1 min
Dr. Cary Yurkiw, Chiropractor in Kelowna, Can Help with Pain Like a Slipped Disc
Are you suffering from pain, like a slipped disc, and experiencing secondary complaints such as hip pain, muscle soreness, and fatigue?...
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Cary Yurkiw
- Jan 9
- 2 min
Disc pain after a slip and twist by Dr. Cary Yurkiw, Chiropractor in Kelowna
When it comes to relieving disc pain in the low back after a slip and twist, there’s no better option than chiropractic treatment....
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Cary Yurkiw
- Jan 3
- 1 min
Why I use x-rays in the clinic for diagnosis and assessment
Hi there! My name is Dr. Cary Yurkiw. Why do I use x-rays in the clinic for diagnosis and assessment? ⭐ Ice reduces pain and...
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Cary Yurkiw
- Dec 28, 2022
- 1 min
Which is better, ice or heat for pain? by Dr. Cary Yurkiw, Chiropractor in Kelowna
Hi there! My name is Dr. Cary Yurkiw. Which one is better for pain, ice or heat? *Please consult with your health care provider before...
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Cary Yurkiw
- Dec 23, 2022
- 1 min
Why am I sore after Chiropractic adjustments? by Dr. Yurkiw, Chiropractor in Kelowna
My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. Why am I sore after a Chiropractic adjustment? ❇️When can I expect to be sore...
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Cary Yurkiw
- Dec 21, 2022
- 1 min
Chiropractic - Do adjustments hurt? by Dr. Yurkiw, Chiropractor in Kelowna
My name is Dr. Cary Yurkiw, a Chiropractor in Kelowna. Do Chiropractic adjustments hurt? ❇️Chiropractic adjustments are safe, gentle and...
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Cary Yurkiw
- Dec 11, 2022
- 1 min
Level 3 strengthening for the hips (sacro-iliac joints)
Hi there! My name is Dr. Cary Yurkiw. Here are some Level 3 strengthening exercises for the Sacro Iliac (Hip) Joints. *Please consult...
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Cary Yurkiw
- Dec 11, 2022
- 1 min
Level 2 stretches for the hip (Sacro iliac joints)
Hi there! My name is Dr. Cary Yurkiw. Here are some Level 2 stretches for the Sacro Iliac (Hip) Joints. *Please consult with your...
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Cary Yurkiw
- Nov 28, 2022
- 1 min
Car accident and whiplash, we can help!
Hi there! My name is Dr. Cary Yurkiw. If you have been in a car accident, you are covered no matter who is at fault. Here is what you...
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Cary Yurkiw
- Oct 8, 2022
- 1 min
Upper and lower back dowel stretch by Dr. Cary Yurkiw, Chiropractor in Kelowna
⭐These are good stretches for the upper and lower back ⭐ Use a dowel in front of your shoulder and twist ⭐ Do 5-10 repetitions to each...
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Cary Yurkiw
- Oct 1, 2022
- 1 min
The Anti-inflammatory diet
Many patients come into the clinic with pain and inflammation. Recently, I read this article on the anti-inflammatory diet in Men's...
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Cary Yurkiw
- Sep 30, 2022
- 1 min
Yoga for the spine by Dr. Cary Yurkiw, Chiropractor in Kelowna
These are the Downward Facing Dog and Cobra Yoga poses that I give patients after the Cat and Dog poses, and sometimes as a replacement...
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Cary Yurkiw
- Sep 29, 2022
- 1 min
Today Dr. Cary Yurkiw, Chiropractor and author in Kelowna reads from his book Neck Pain on Amazon
To get his book on Amazon, click here: https://amzn.to/3E6Td2o To join him for his Dinner with the Doctor, click here:...
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Cary Yurkiw
- Sep 26, 2022
- 1 min
Taping for sprained joints by Dr. Cary Yurkiw, Chiropractor in Kelowna
Recently, I had the personal experience of having my knee taped. I was heading from an injury and my therapist taped my knee to help...
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Cary Yurkiw
- Sep 25, 2022
- 1 min
Degenerative Disc Disease
Do you have Degenerative Disc Disease (DDD)? DDD can cause: Neck Pain Back Pain Radicular Pain or shooting pains It can be caused by:...
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